Strength Training and Mobility on Full Stack Radio, ep. 105

Fri, Jan 4, 2019

• Starting Strength by Mark Rippetoe, book about anatomy and physiology of strength training and weight lifting
• Deskbound by Kelly Starett, book about mobility and its deterioration at a desk job
• MobilityWOD YouTube series by Kelly Starett as well; 199 videos showing exercises to increase physical mobility and prevent injury

Full Stack Radio, ep. 105 with Ben Orenstein.